https://www.adhddeltacoaching.com.au/blogs daily 0.75 2026-03-07 https://www.adhddeltacoaching.com.au/blogs/adhd-focus-problems-why-focus-is-hard monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/672609fcda3adb71ea2de018/1319f122-84c1-4fca-aa37-bb73fba10f8a/Screenshot+2026-03-07+161216.png Blogs - Why Focus Is So Hard with ADHD (And Why It’s Not About Willpower) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672609fcda3adb71ea2de018/dcdddc84-b5e3-4a72-8fd9-84a417bf3fa1/Screenshot+2026-03-07+160447.png Blogs - Why Focus Is So Hard with ADHD (And Why It’s Not About Willpower) - Key Insight Focus is not something ADHD brains can reliably access through pressure. Focus becomes accessible when emotional overwhelm decreases and the brain feels safe enough to engage. https://www.adhddeltacoaching.com.au/blogs/adhd-emotional-regulation-why-emotions-feel-bigger monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/672609fcda3adb71ea2de018/1770809193177-D590ZNIC2TO2GJM5KCFY/unsplash-image-PGnqT0rXWLs.jpg Blogs - ADHD Emotional Regulation: Why Emotions Feel Bigger & What helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672609fcda3adb71ea2de018/1770808674560-HS8C99FOXS2UCSEXML4Z/unsplash-image-A88emaZe7d8.jpg Blogs - ADHD Emotional Regulation: Why Emotions Feel Bigger & What helps - Relationships require communication AND regulation — the ability to not only understand what we feel, but to express it in a way the other person can receive without shutting down or reacting defensively. https://images.squarespace-cdn.com/content/v1/672609fcda3adb71ea2de018/1770801574471-90WAZRKE9GF51UZ80KDU/unsplash-image-7NGU2YqBue8.jpg Blogs - ADHD Emotional Regulation: Why Emotions Feel Bigger & What helps - Before expressing emotion, slow down and label it. “I’m feeling overwhelmed/frustrated/anxious right now.” https://images.squarespace-cdn.com/content/v1/672609fcda3adb71ea2de018/1770805251162-VKGJXFUCFQOAVWAAPQBH/unsplash-image-7R3wsKo7OhI.jpg Blogs - ADHD Emotional Regulation: Why Emotions Feel Bigger & What helps - Try: Slow exhale (count to 6) Grounding (feet on floor, hands on desk) Brief movement break https://images.squarespace-cdn.com/content/v1/672609fcda3adb71ea2de018/1770801700142-DPS1NUG0MVB947FH6AYQ/unsplash-image-YcE0feO4DLI.jpg Blogs - ADHD Emotional Regulation: Why Emotions Feel Bigger & What helps - Agree ahead of time on a signal to pause: “I need a reset.” “I’m overwhelmed, let’s take five.” https://images.squarespace-cdn.com/content/v1/672609fcda3adb71ea2de018/1770806183853-R3S7K9AAGPQ5TI264QL3/unsplash-image-e04R6GDZdvY.jpg Blogs - ADHD Emotional Regulation: Why Emotions Feel Bigger & What helps - Instead of “We need to talk,” try: Name the feeling (without blame) Ask permission to continue Share one need/observation at a time https://images.squarespace-cdn.com/content/v1/672609fcda3adb71ea2de018/1770806683593-IX5OFRTWUDT80SKU3P6L/unsplash-image-Rv8ncQBn9wI.jpg Blogs - ADHD Emotional Regulation: Why Emotions Feel Bigger & What helps - Ask yourself: What triggered my emotional reaction? What did I need in that moment? What pattern do I notice? https://images.squarespace-cdn.com/content/v1/672609fcda3adb71ea2de018/1770810304517-ABLC2KRW9EF6DNOIWKH2/unsplash-image-29rLpFM74PE.jpg Blogs - ADHD Emotional Regulation: Why Emotions Feel Bigger & What helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adhddeltacoaching.com.au/blogs/why-adhd-resolutions-fail-by-week-two-and-what-actually-helps-instead monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/672609fcda3adb71ea2de018/1768280257403-JYQW09DIHL7PNNNKOIO8/unsplash-image-ZRns2R5azu0.jpg Blogs - Why ADHD Resolutions Fail by Week Two (and What Actually Helps Instead) - The result? The resolution system is simply incompatible with our neurobiology. It’s like trying to power a Formula 1 car with a teaspoon of espresso every morning. It might sputter briefly, but it won't go anywhere fast. https://images.squarespace-cdn.com/content/v1/672609fcda3adb71ea2de018/1755837040795-H5AHIO0XRGMPL017DCA6/Procrastination+-+Just+5+mins+Rule+blog+pic+yellow.png Blogs - Why ADHD Resolutions Fail by Week Two (and What Actually Helps Instead) - Tell yourself: I will only work on this daunting project for five minutes. Set a timer. If you stop at five minutes, you win! If you get sucked in for 45 minutes, you win even bigger. The crucial thing is that you made the start feel insignificant. https://images.squarespace-cdn.com/content/v1/672609fcda3adb71ea2de018/1768267471742-SEJ2WO28ZRKFM7LBW5RJ/unsplash-image-82TpEld0_e4.jpg Blogs - Why ADHD Resolutions Fail by Week Two (and What Actually Helps Instead) - The slight visual inconvenience acts as a reminder that your brain can’t filter out. https://www.adhddeltacoaching.com.au/blogs/lets-close-this-year-with-kindness-and-a-brain-friendly-reset monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/672609fcda3adb71ea2de018/ae288c20-ce2c-410f-9089-1fd8a7d3fa2c/Screenshot+2025-12-17+231137.png Blogs - Let’s Close This Year With Kindness (And a Brain-Friendly Reset) - This gentle reflection helps you: Let go of guilt and unfinished goals Notice what worked for your ADHD brain Reset for the year ahead without pressure Download the ADHD End-of-Year Reflection Sheet https://images.squarespace-cdn.com/content/v1/672609fcda3adb71ea2de018/1766036229866-XLM8SLS0DCQP7SEJAK80/unsplash-image-HS5CLnQbCOc.jpg Blogs - Let’s Close This Year With Kindness (And a Brain-Friendly Reset) - This 2-page reflection: Takes 5–10 minutes Works even when motivation is low Supports emotional regulation and self-compassion. Download the ADHD Quick Reflection https://images.squarespace-cdn.com/content/v1/672609fcda3adb71ea2de018/ea3ea116-96b0-48c6-8d09-e12316720992/Screenshot+2025-12-17+232614.png Blogs - Let’s Close This Year With Kindness (And a Brain-Friendly Reset) - This shared reflection: Reduces conflict and defensiveness Helps teens feel heard Supports parents without nagging Download the Parent + Teen ADHD Reflection Sheet https://www.adhddeltacoaching.com.au/blogs/beyond-the-symptoms-what-is-adhd monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/672609fcda3adb71ea2de018/efa41718-8298-4b15-8801-3b8ffc0d441e/Beyond+the+Symptoms+-+What+is+ADHD+%282%29.png Blogs - Beyond the Symptoms - What is ADHD? - Beyond the Stereotypes When you look past the common ideas, the true characteristics start to emerge. While "attention deficit" and "hyperactivity" are in the name, the reality is a rich tapestry of experiences. ADHD involves persistent patterns that can really get in the way of daily life and growth. https://images.squarespace-cdn.com/content/v1/672609fcda3adb71ea2de018/82ef47cb-d078-4e72-82ed-f77f50096a40/Beyond+the+Symptoms+-+What+is+ADHD+%283%29.png Blogs - Beyond the Symptoms - What is ADHD? - The Brain Behind ADHD Behind all of this, the ADHD brain is actually wired a little differently. Research points to distinctions in the: prefrontal cortex (responsible for executive functions like decision-making and impulse control), basal ganglia (linked to motivation and movement), and cerebellum (involved in timing and attention). There’s also evidence of delayed brain maturation—for example, parts of the cortex may develop a few years later than in people without ADHD. On top of that, key neurotransmitters, especially dopamine and norepinephrine (which are crucial for motivation and attention), often operate a bit uniquely in someone with ADHD. This helps explain why starting certain tasks feels almost impossible unless there’s immediate interest or urgency. https://images.squarespace-cdn.com/content/v1/672609fcda3adb71ea2de018/43c3396b-122e-43d2-9a24-d88f8244378a/Beyond+the+Symptoms+-+What+is+ADHD+%285%29.png Blogs - Beyond the Symptoms - What is ADHD? - Strengths and Advantages But honestly, it's not all about the challenges. I truly believe that ADHD also brings incredible strengths and advantages. https://images.squarespace-cdn.com/content/v1/672609fcda3adb71ea2de018/1b8dcd0d-97a6-4e2a-9db4-98a17dbfb883/Beyond+the+Symptoms+-+What+is+ADHD+%286%29.png Blogs - Beyond the Symptoms - What is ADHD? - Ultimately, the most important shift will be to recognise ADHD not as a limitation, but as a different way of operating in the world. Yes, there are challenges—but there are also unique perspectives and strengths that come with it. By understanding its nuances, celebrating its strengths, and embracing effective strategies, ADHDers can truly thrive and lead incredibly fulfilling lives. https://www.adhddeltacoaching.com.au/blogs/the-just-5-minutes-rule-your-secret-weapon-against-procrastination monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/672609fcda3adb71ea2de018/075eb573-c072-410e-b413-dd89dec0c6d4/Procrastination+-+Just+5+mins+Rule+%283%29+-+inline.png Blogs - The "Just 5 Minutes" Rule: Your Secret Weapon Against Procrastination - What is Micro-Committing? Micro-committing isn't about finishing the whole project; it's about committing to just a tiny, manageable sliver of it. Think of it as telling your brain, "Hey, we're just going to dip our toe in the water, not swim the whole ocean." For ADHD brains, this small commitment reduces overwhelm and makes that crucial first step feel achievable rather than insurmountable. When a task feels too big, our brains often respond with "nope!" – leading to avoidance and procrastination. Micro-committing bypasses this by making the initial task so small that it feels less threatening. It’s a psychological trick that leverages momentum; once you start, even for a short period, the inertia is broken, and continuing becomes much easier. https://images.squarespace-cdn.com/content/v1/672609fcda3adb71ea2de018/de4711f6-9e68-4c1b-95f3-ff0ae791407a/Procrastination+-+Just+5+mins+Rule+%284%29+images.png Blogs - The "Just 5 Minutes" Rule: Your Secret Weapon Against Procrastination - Ready to Go Beyond “Just 5 Minutes”? The “Just 5 Minutes” Rule is a powerful tool to get started - but real, lasting change often comes from having the right support, accountability, and personalized strategies. That’s where ADHD coaching comes in. Together, we’ll: Identify the habits and routines that actually work for your brain. Break down overwhelm into clear, doable steps. Build momentum so progress feels natural (not forced). Create systems you can trust - even on tough days. https://www.adhddeltacoaching.com.au/blogs/5-micro-steps-to-conquer-the-blank-page monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/672609fcda3adb71ea2de018/ca534bd0-2199-4890-9926-8b8ed89dd89f/5+Micro-Steps+to+Conquer+the+Blank+Page.jpg Blogs - 5 Micro-Steps to Conquer the Blank Page - I get it. That feeling of wanting to do something but literally being unable to initiate the first action is incredibly frustrating. But what if there was a way to consistently conquer that initial resistance? Ready to banish the blank page blues for good? 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