Attention Deficit and Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that is characterised by inattention, hyperactivity and impulsivity.

The International Coaching Federation (ICF) defines coaching as ‘partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential’.

ADHD Life Coaching appreciates that each person living with attention deficit and hyperactivity disorder (ADHD) experiences its symptoms differently, and are the experts in their own life, so the coaching partnership is not ‘one size fits all’.

An ADHD Life Coach therefore adopts a holistic approach when partnering with clients to identify how their unique symptoms impact on their quality of life; to create awareness of their values, motivations, skills and strengths; as well as to empower them to leverage these to get them unstuck and accomplishing their goals, through the development of personalised strategies and actions.

Let’s use a car (life) as an example.

Therapy focusses on servicing parts of a car that may have become worn out due to overuse. It explores ‘why’ the car is in need of repair (ie past experiences, overuse or abuse), aiming to improve its functioning (mental and emotional wellbeing).

Medication focuses on filling up the tank to address a shortage of fuel (ie low levels of dopamine and other neurotransmitters needed for a range of bodily functions such as movement, memory, and sleep).

Coaching focusses on ‘how’ to get the serviced, and sometimes fuelled car ‘moving forward’ to its destination by ensuring the driver meets licensing requirements (ie identifying challenges and gaps in knowledge, as well as developing needed skills and competencies); identifying where the driver wants to go with the car (goal setting, aspirations, values, motivations); and mapping the route (step by step actions) needed to get there, as well as how to avoid road blocks along the way (ie distractions, old mindsets, and ways of doing things that have not worked).

Coaching empowers clients to take the drivers seat of their cars (lives) and drive it successfully to their desired destination!

Looking to improve your time management, planning and organisational skills to thrive professionally, academically or personally?

Is procrastination or procrastivity preventing you from meeting deadlines and experiencing success?

Need support with prioritisation, goal setting and getting started on those important tasks while not neglecting the little ones?

Have a loved one who has ADHD that you need help with supporting?

Have an ADHD diagnosis?

Do not have an ADHD diagnosis, but struggling with executive function challenges?

Everyone can benefit from a bit of coaching and these are some of the ways that we can help.

So, why not book a complimentary call to find out more!

Please note:

Coaching aims to support people who are ready to take the next step forward. It is not a replacement for medical treatment or advice.

Honest answer? It depends!

Each individual is different and so also are their needs and circumstances.

Most clients start with an initial 8 weekly sessions, during which we establish the coaching relationship, identify the issues, and what strengths, strategies and supports can be leveraged to create new habits that move you forward towards lasting change.

The time it will take to see results is largely dependent on the effort you commit to achieving your goals in between coaching sessions.