Feel Supported. Find Your Focus. Thrive With ADHD.
Personalised coaching to help you focus, follow through, and feel proud of what you achieve.
Do you feel overwhelmed by chaos, despite knowing exactly what needs to be done?
Do you start projects with excitement… and then stall?
Do you see all your potential, yet feel stuck by the everyday stuff?
You’re not alone — and you don’t have to keep spinning your wheels.
ADHD is a neurodevelopmental condition largely characterised by imparing symptoms of inattentiveness, hyperactivity (including that of the mind) and impulsivity. Its symptoms are as a result of differences in brain structure, function and chemistry, and it is also largely genetic.
ADHD impacts on an individual’s executive functioning skills which are required for planning, organization, task initiation and completion, time management, working memory, adaptable thinking, and emotional self-regulation - all necessary for managing day to day tasks and thriving in life.
At ADHD Delta Coaching, we understand these unique hurdles and offer a supportive, practical approach to help you thrive.
We believe ADHD isn't a deficit, but a different operating system. Our coaching is designed to help you harness your strengths, develop effective strategies, and build a life that truly works for you. Imagine a life where you feel more in control, less overwhelmed, and consistently moving towards your goals. That's the ‘Delta’ difference.
Here’s how coaching works in real life:
Clarify what truly matters — Let go of what doesn’t. We pinpoint your values, priorities, and what success looks like for you.
Map your blind spots — See where distractions, overwhelm, or old habits keep you stuck — and name them.
Design systems you’ll want to use — Not generic hacks, but tools, routines and workflows that match your brain, your life, and your energy.
Strengthen your follow-through — We build momentum, accountability, check-ins, tweaks — so ideas become action.
Grow confidence & self-kindness — As you make progress, you’ll shift from harsh self-criticism to a more compassionate, real relationship with yourself.
What We’ll Do Together
This work isn’t about forcing yourself into someone else’s “productivity system.” It’s about learning to work with how your brain actually functions.
Here’s what sets this approach apart:
Neurodiversity-first mindset — ADHD isn’t a flaw. It’s a wiring. We lean into the ways you already work well, and work through the harder parts.
Flexible & responsive — Strategies evolve with your changing life. We adapt as you change.
Practical over theoretical — You won’t leave with a list of ideas you can’t implement. You’ll leave with actions.
Compassionate accountability — No shame, no perfectionism. Ever. We measure progress, not “winning.”.
Why This Approach Helps
Picture yourself:
waking up with a plan that doesn’t feel overwhelming — a path, not a to-do pile.
Getting tasks done without guilt or beating yourself up.
Having the mental space to play, create, maybe even rest.
Feeling calm, proud, and motivated — even when life throws curveballs.
Trusting your systems, trusting your brain, and trusting yourself.
That’s not fantasy. It’s what coaching can help you create.
Imagine What’s Possible…
“Now I have an organization system that finally feels natural and sustainable because it’s built around how my brain works.” - Jody, Canada
“She guided me to uncover new strategies that truly work for me, and for the first time, I’ve been able to make real, lasting changes.” - Ani Z, Los Angeles
“Working with her always left me feeling lighter, clearer and more connected to myself.” - Andrea Hernandez
What Clients Often Experience
Some of the Ways We Can Help You Conquer Executive Function Challenges
Planning & Prioritization
Learn to break down big projects and identify the most crucial steps.
Task Initiation
Overcome procrastination and get started on important tasks.
Time Management
Master scheduling, prioritization, and realistic time estimation.
Organization
Create personalized systems for decluttering, managing paperwork, and digital organization.
Focus & Attention
Develop strategies to minimize distractions and sustain attention.
Emotional Regulation
Understand and manage the emotional rollercoaster often associated with ADHD.
Follow-Through
Build accountability and consistency to see your projects and goals to completion.
Your Journey to Empowerment Starts Here
Book your complimentary call — We talk for 15 minutes. You tell me where you're stuck; I show you how coaching can help.
Decide if it's a fit — No pressure. If you feel this could help, we move forward; if not, you leave with clarity and value anyway.
Begin your program — We’ll work in weeks or months, depending on your goals. You get ongoing support and strategy adjustment as needed.
You don’t have to keep wrestling with your to-dos, your scattered brain, or the guilt of not “measuring up.”
You deserve support that understands how your brain works — and helps you build systems that suit you.
Let ADHD Delta Coaching be your guide to a more organized, productive, and fulfilling life.
Collaboration for Success!
The Australasian ADHD Professionals Association (AADPA) recommends a multimodal treatment and support approach for managing the symptoms of ADHD. This includes a combination of pharmacological and non-pharmacological approaches such as stimulant medication, therapy, lifestyle changes, and ADHD coaching.
While medication helps with treating the symptoms of ADHD, coaching focuses on strengths-based skill building to move an individual forward, towards their goals. It answers the ‘how’ of the change process.
Through collaborative care, people with ADHD get the best treatment outcomes.
We work in partnership with the specialists at AOA Clinic, so reach out to them if looking for diagnosis and pharmacological treatment.
Learn more
