ADHD Resources
Focus Support Toolkit
12 pages
Includes reflection prompts, structure-building tools, and a focus reset protocol designed to make attention more accessible.
Emotions & ADHD
Emotional regulation can feel difficult when emotions rise quickly and intensely. These free tools help you build emotional regulation step by step.
Emotional Regulation Toolkit for ADHD
30 pages
Practical prompts, pause protocols, and communication scripts to help you regulate emotions and respond with greater clarity.
ADHD-Communication Cheat Sheet
4 pages
Simple, brain-friendly scripts to reduce conflict, improve understanding, and support calmer conversations.
ADHD Reset Pack
This bundle includes three ADHD‑friendly reflection tools, designed to help you pause, reflect and reset gently — without pressure, perfectionism or productivity guilt.
ADHD End‑of‑Year Reflection Sheet
A compassionate reflection for adults, students and teens
✔ Reflect without overwhelm ✔ Let go of guilt and unfinished goals ✔ Notice what worked for your brain ✔ Reset gently for the year ahead
Perfect if you want clarity without burnout.
ADHD Quick Reflection (Low‑Energy Days)
A 2‑page check‑in you can complete in 5–10 minutes
✔ Ideal for shutdown, burnout or busy days ✔ No long questions or forced goal‑setting ✔ Supports emotional regulation and self‑compassion ✔ Enough on its own — no follow‑up required
Perfect when even thinking feels like effort.
3 Ways to Reset Without Starting Over
(for ADHD Brains)
This guide gives you three simple ways to recalibrate — without scrapping everything or blaming yourself.
How to Use the Pack
Use one sheet — or all three
Complete them in any order
Take breaks
Come back later
There’s no “right” way to use this.
Are You Ready for Coaching?
Coaching is a partnership between the client and the coach.
Using tennis as an example. The coach guides the player, but the player plays the game to win the prize.
For coaching to be effective, the client needs to be ready to actively engage in the coaching process, and this one page guide can help with gauging coaching readiness.
Coaching vs Other Specialties
Coaching is often misunderstood.
Therapy is often misapplied.
Tutoring gets confused with executive support.
Mentoring can become dependency instead of growth.
This resource breaks it down simply and clearly — without jargon.
Coaching vs Medication - A multimodal approach
Do you wonder what benefits coaching has to offer, considering that you are already taking medication?
Are you trying to make a decision on a preferred treatment approach?
This guide sheds some light into how both approaches interact.
Social posts
Planners
ADHD-Friendly Weekly Planner
That doesn’t fall apart by Wednesday
A gentle planning tool for ADHD brains - no rigid routines, no guilt, no pretending you have consistent energy.
Planning Templates
This resource has multiple templates to help you get started with your weekly and daily planning. Click to get your copy!
Planning with ADHD
Do you find it difficult to make plans that actually work?
Is your To-Do list getting longer by the week and the thought of addressing it so overwhelming?
Planning is a core executive functioning skill that many people with ADHD struggle with.
Click to get your copy of the 10 steps for effective planning with ADHD!
Procrastination
Tired of procrastination derailing your progress? Discover strategies tailored for the ADHD brain to break free from overwhelm, boost focus, and finally get things done.
Get your ADHD procrastination starter guides which offers exclusive tips designed to help you thrive!
Families
Parent vs Teen Executive Function Mini-Checklist
A short parent vs teen checklist to help spot executive function patterns at home.
Is Your Child Ready for Online Coaching?
This self-assessment helps parents decide whether teen ADHD coaching is likely to be effective right now.
There are no pass or fail results — this checklist is about readiness, not ability.
Parent + Teen ADHD Co‑Reflection Sheet
A shared reflection tool for families
✔ Reduces conflict and defensiveness ✔ Encourages listening and understanding ✔ Supports ADHD teens without nagging ✔ Gently plans for the next school term or year
Perfect for families navigating ADHD, school stress and transitions.
Ways to Succeed with ADHD
Looking for tips and tricks for succeeding at life with ADHD from international certified ADHD coaches?
Then look no further as this 37 page e-book created by the International ADHD Coach Training Center (iACTcenter) has got you covered!
While you are at it, look out for my medication taking tips on page 14!
