Ever stared at a blank document, an empty inbox, or a new project and felt absolutely paralyzed? You're not alone! For many professionals with ADHD, the "blank page blues" are a real and frustrating hurdle to getting started. It's not about laziness; it's about how our amazing ADHD brains sometimes get stuck. Perfectionism can whisper "it has to be perfect, or don't bother." Overwhelm can scream "there's too much to do, where do I even begin?!" And executive dysfunction can just make that first step feel like climbing Mount Everest in flip-flops.

Ever get super into something with ADHD and totally lose track of time? That's hyperfocus. It can be awesome for getting stuff done, like really diving deep into work or hobbies. You can become a productivity machine and learn new skills super-fast!

But that intense focus can also be a pain and lead to burnout.

Distractions are an unavoidable reality in the hustle and bustle of everyday life. For individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) however, these distractions can be particularly disruptive. ADHD affects the brain's executive functions, which include attention, focus, and impulse control. This can lead to increased susceptibility to distractions, both external and internal…

Planning is a core executive functioning skill that is often not at its optimal level of performance for people with ADHD (Attention Deficit and Hyperactivity Disorder).