Coaching Services

ADHD Coaching for Adults, Parents & Teens

Support for ADHD brains — at every stage

Whether you’re a parent supporting a teen with ADHD, or an adult learning how to work with your brain instead of against it, our coaching offers practical tools, clarity, and relief — without judgement or overwhelm.

Our approach is practical, compassionate, and neuro-affirming — helping clients build skills that actually work in real life.

We offer structured ADHD coaching packages because ADHD support isn’t one-size-fits-all. Some clients need very contained, skill-based coaching, while others benefit from a higher level of guidance, accountability, or between-session support. Doing this allows us to build momentum, consistency, and real change — without pressure or overwhelm.

Adult ADHD Coaching

Practical support for planning, emotions, and follow-through

Coaching focuses on helping you work with your ADHD brain — not against it. Sessions are practical, supportive, and grounded in real-life application.

Best for: Adults seeking clarity, structure, and momentum
Format: Short-term coaching packages

View package

Parent–Led Teen ADHD Coaching

Support for your teen — and the parent system around them

Lasting change for teens with ADHD doesn’t happen in isolation.
This pathway supports both your teen and you as the parent, focusing on communication, emotional regulation, planning, and follow-through at home.

Best for: Parents of teens aged 12–18
Format: Structured coaching pathway (12 weeks)

View package

Parent ADHD Coaching (Without Teen Sessions)

Support for parents before involving their teen

Ideal if your teen isn’t ready for coaching, or you want guidance around boundaries, communication, or school support first.

View package

Adult ADHD Coaching

ADHD Foundations for Adults

Best for:
Adults with ADHD who feel overwhelmed, burnt out, stuck, or frustrated by systems that don’t suit their brain.

Adult ADHD coaching focuses on working with your brain, not forcing yourself into unrealistic routines.

Focus areas include:

  • ADHD-friendly planning and organisation

  • Emotional regulation and overwhelm

  • Imposter syndrome and self-criticism

  • Sustainable routines and boundaries

  • Confidence and follow-through

Options:

  • 6-session Activate - from $1,050

  • 8-session Supercharge - from $1,400

  • Support with EAF funding applications where eligible (Australia)

Ideal if you want clarity, momentum, and less self-blame.

*Final investment is confirmed after a brief discovery call to ensure the right level of support.

Get In Touch

Want to know more about Adult ADHD Coaching?

Click Here
New Client Intake Form

Best for:
Parents of teenagers (12–18) with ADHD who are struggling with emotional regulation, school stress, motivation, or confidence — and want calmer days, clearer communication, and real progress.

Parent–Led ADHD Coaching for Teens

Confident ADHD Parenting Pathway

12-week structured support for both your teen and you as the parent, because lasting change happens at home — not just in sessions.

This is for you if:

  • Your teen is overwhelmed, stuck, or emotionally dysregulated

  • You’re doing everything and still feel unsure

  • You want support for them and guidance for you

What’s included

  • Teen ADHD coaching sessions

  • Parent-only coaching sessions

  • A joint session to align everyone

  • Practical tools, strategies, and between session support

  • Guidance around school support and advocacy (where appropriate)

Outcomes parents often notice

  • Fewer daily battles and shutdowns

  • Improved motivation and follow-through

  • Stronger parent–teen communication

  • A teen who understands their ADHD — not just hears about it

This is our most comprehensive support option for families.

Investment:

From $1,700
(Payment plans available)

*Final investment is confirmed after a brief discovery call to ensure the right level of support.

Get In Touch

Want to know more about Family ADHD Coaching?

Click Here

Parent ADHD Coaching

Calm, Clear ADHD Parenting

Best for:
Parents who want support without involving their teen yet, or who need guidance navigating behaviour, school concerns, and emotional exhaustion.

This is a parent-only space to reflect, learn, and reset.

Focus areas include:

  • Improving communication

  • Reducing conflict and reactive parenting

  • Setting realistic expectations and boundaries

  • Supporting emotional regulation

  • Advocating at school with confidence

What’s included

  • 1-on-1 coaching sessions

  • Behaviour and communication tools

  • Practical home and school strategies

Many families begin here and later transition into the parent-teen pathway.

Investment:

$720 – $950

*Final investment is confirmed after a brief discovery call to ensure the right level of support.

Get In Touch

Want to know more about Family ADHD Coaching?

Click Here

Client Testimonials

Reserve your complimentary consultation

Book now