ADHD Coaching Services
ADHD Coaching for Adults
Support for when you know what to do - but starting feels heavy
Many adults with ADHD describe the same experience:
“I know exactly what needs to be done… but I can’t start.”
Many people arrive here believing they need more discipline or stronger routines.
But often the real difficulty is that starting has become cognitively and emotionally heavy.
ADHD coaching helps you understand the patterns beneath these struggles and develop ways to make action more accessible.
Together we explore what is happening beneath the surface of starting struggles and develop systems that support your brain rather than relying on pressure or willpower.
Start With a Complimentary Discovery Call
20 mins - free
If you’re wondering whether ADHD coaching could help, the best place to begin is a short conversation.
This 20-minute call gives you a chance to:
explain what you’re currently struggling with
ask questions about coaching
see whether working together feels like a good fit
There is no pressure to continue afterwards.
Want to know more about Adult ADHD Coaching?
ADHD Strategy Session
60-minute deep dive session
Sometimes people want focused support on a specific challenge before committing to ongoing coaching.
In this session we look closely at one area where you feel stuck.
Examples might include:
starting an important project
managing overwhelming task lists
navigating procrastination cycles
understanding patterns that affect focus and follow-through
Together we explore the mechanisms affecting initiation and identify practical ways to reduce cognitive load and create clearer entry points for action.
ADHD Coaching Packages
Coaching focuses on understanding the patterns that affect attention, task initiation, and follow-through - and creating conditions that allow your brain to access direction more consistently.
Meaningful change usually happens over time as patterns become clearer and small shifts begin to accumulate.
For this reason, coaching is offered in structured packages of 45-minute sessions.
Sessions are held online.
6-Session Coaching Pathway
A supportive starting point for understanding how ADHD patterns affect attention, starting tasks, and follow-through.
This pathway allows us to begin identifying the conditions that make focus and action more accessible.
Includes:
6 × 45-minute coaching sessions
typically weekly or bi-weekly
designed to be completed within 3 months.
During this pathway we focus on:
understanding what makes tasks feel heavy or difficult to begin
identifying emotional and cognitive barriers to action
experimenting with small shifts that restore access to focus and planning
beginning to create systems that support follow-through
Many clients use this package to gain clarity and begin building momentum before deciding whether to continue with deeper coaching.
Investment
$975 package investment
(Standard value $1,050)
12-Session Coaching Program
A deeper coaching journey designed to create sustainable change.
This program gives us time to understand how your brain responds to pressure, demands, and expectations - and to gradually build systems that support focus, decision-making, and follow-through.
Includes:
12 × 45-minute coaching sessions
typically weekly or bi-weekly
designed to be completed within 6 months
complimentary 30-minute integration session.
Across the program we focus on:
understanding patterns affecting initiation, attention, and overwhelm
reducing emotional and cognitive load around tasks and responsibilities
restoring access to planning, decision-making, and executive function
designing systems that support sustainable focus and follow-through
Working together over a longer period allows space for experimentation, reflection, and adjustment - helping new approaches become integrated into daily life.
Many clients choose this option because it provides enough time to observe patterns and build systems that continue working beyond coaching.
Investment:
$1,920 paid in full, or
3 monthly payments of $650
Please note: Packages are subject to change without notice. Kindly refer to your coaching agreement for information applicable to you.
Not sure which option would be right for you?
That’s exactly what the discovery call is for.
The complimentary discovery call is a short, informal conversation where we can explore what you’re currently navigating and whether ADHD coaching would be helpful.
We may talk about:
situations where starting tasks feels difficult
patterns affecting focus or follow-through
what kind of support might feel most useful right now
There’s no pressure to continue afterwards.
If coaching feels like a good fit, we can decide together which pathway would support you best.
If you are a parent supporting a teenager with ADHD, you may sometimes feel unsure how best to help.
Below are the available options
Sessions are held online.
Family ADHD Coaching
Parent Strategy Session
This session focuses on helping parents understand:
why starting tasks can be difficult for ADHD teens
how emotional load and uncertainty affect motivation
ways to create clearer entry points for homework and responsibilities
how to support regulation while reducing conflict around tasks
Rather than focusing on forcing behaviour change, these sessions explore how to create environments and expectations that support the ADHD brain.
90 mins - $295
Parent–Led ADHD Coaching
for parents of teens (12+)
12-week structured support for both your teen and you as the parent, because lasting change happens at home - not just in sessions.
What’s included
Teen ADHD coaching sessions
Parent-only coaching sessions
A joint session to align everyone
Parent sessions focus on supporting the environment around the teen, rather than trying to force behaviour change.
*Note: Only available to families in VIC and NSW, Australia
If this is something you’re interested in, we can discuss it during a free discovery call.
Want to know more about Family ADHD Coaching?
My Coaching Lens
In my work I use a simple lens:
Regulation → Access → Direction
First we reduce the emotional pressure that often blocks initiation.
Then we explore how to restore access to planning, organising, and starting.
Finally we design systems that create clear entry points for action.
When regulation improves, access improves.
When access improves, direction becomes possible. not against it.
Is ADHD Coaching Right for You?
This work is designed for adults who:
know what they need to do but struggle to begin
feel stuck in cycles of procrastination and pressure
want to understand their ADHD patterns more deeply
are looking for thoughtful, practical support
Begin With a Conversation
If this approach resonates with you, the best place to start is a complimentary discovery call.
Book your call and we can explore whether working together would be helpful.
You don’t need to have everything figured out before reaching out.
Client Testimonials
-
![]()
“With Ojonoka, the room feels brighter and braver at once.”
“Her easy humor loosens the knots, and her heart-led presence invites honesty without pressure. You can feel that every cell of her being is here to help. She listens fully, then asks questions that land softly but reach deep. I found language for things I’d avoided, chose my own next steps, and kept those promises because they were truly mine. I leave our sessions lighter in spirit and clearer in direction, and I feel genuinely supported not directed. I recommend Ojonoka with gratitude.”
Nadine A. Gilbert, Québec, Canada
-
![]()
“Coaching with OJ was an incredibly empowering experience.”
“Her calm, nonjudgmental, and easygoing presence created a safe space where I could be fully honest and open. Through her deep listening and insightful questions, she guided me to uncover new strategies that truly work for me—and for the first time, I’ve been able to make real, lasting changes. Before coaching, I often felt stuck and frustrated with myself; now, I finally feel like I’m moving forward with clarity and confidence toward my goals.”
Ani Z. Los Angeles, CA.
-
![]()
“Ojonoka brings warmth, humor, and insight into every conversation.”
“She’s one of those rare people who makes you feel instantly at ease while also asking the kinds of questions that really make you think. Her curiosity is genuine, and her questions are powerful - working with her always left me feeling lighter, clearer, and more connected to myself.”
Andrea Hernandez, USA
-
![]()
“My coaching experience with OJ, at ADHD Delta Coaching was a game-changer for me.”
“OJ was incredibly supportive and asked just the right questions—the kind that made me pause and really reflect. That deep thinking helped me figure out what actually works for me, instead of trying to force systems that never stuck. Now, I have an organization system that finally feels natural and sustainable because it’s built around how my brain works. I can’t thank her enough for her guidance!”
Jody, Canada
