ADHD Coaching Services
ADHD Coaching for Adults
Support for when you know what to do - but doing it isn’t always straightforward
“I know exactly what needs to be done… but I struggle to do it.”
Many adults with ADHD describe the same experience:
ADHD can make everyday functioning surprisingly inconsistent.
You may know what needs to be done, yet find it difficult to start, stay focused, make decisions, organise your thoughts, follow through, manage overwhelm or find your way back when momentum disappears.
Sometimes the difficulty isn't knowing what to do. It's being able to access what you need, when you need it.
ADHD coaching offers space to understand the patterns behind these moments, explore the conditions that may be adding friction, and find practical shifts that work with your brain.
Rather than relying on more pressure or trying harder, coaching focuses on understanding what is happening and finding a more workable way forward.
Start With a Complimentary Discovery Call
20 minutes - free
If you're wondering whether ADHD coaching could help, the best place to begin is a short conversation.
This 20-minute call gives you a chance to:
share what you're currently navigating
ask questions about coaching
learn more about the ADHD Delta® approach
see whether working together feels like a good fit.
There is no pressure to continue afterwards.
Want to know more about Adult ADHD Coaching?
ADHD Strategy Session
60-minute focused session
Sometimes you don't need to tackle everything. You need space to look closely at one thing that isn't working.
The Strategy Session is a focused exploration of one current challenge.
This might be:
getting started on something that keeps being put off
managing overwhelm or competing demands
making a decision or working out what to prioritise
finding a workable way to organise something
understanding why a strategy or routine keeps falling away
getting back on track after losing momentum
exploring a recurring pattern affecting focus or follow-through.
The session focuses on understanding what's creating friction, identifying what may be harder to access in that situation, and finding one practical shift to experiment with next.
Sometimes that shift becomes a Delta Moment™ - a small change in the conditions that creates a different way forward.
ADHD Coaching Packages
ADHD patterns rarely exist in isolation.
Starting may connect with overwhelm. Overwhelm may affect decision-making. A disrupted routine may make it harder to restart. Emotional pressure may change what feels accessible in the moment.
Ongoing coaching creates space to notice these connections over time.
Through reflection, experimentation and small practical shifts, coaching helps you better understand your patterns and develop approaches that fit the way you function.
Sessions are held online.
6-Session Coaching Pathway
A focused pathway for understanding patterns and creating practical change.
The 6-Session Pathway provides space to explore the areas creating the most friction in everyday life and begin experimenting with different ways forward.
Includes:
6 × 45-minute coaching sessions
typically weekly or bi-weekly
designed to be completed within 3 months.
Depending on what you bring to coaching, sessions may explore:
patterns affecting starting, focus or follow-through
overwhelm and cognitive load
planning, prioritising or decision-making
working-memory demands and external supports
emotional pressure around tasks or responsibilities
what happens when routines, plans or momentum are disrupted
small shifts that could make everyday functioning more workable.
The aim isn't to fix everything in six sessions.
It's to understand what's happening, identify meaningful Delta Moments™, and begin developing approaches you can test and adapt in everyday life.
Investment
$975 package investment
(Standard value $1,050)
12-Session Coaching Program
More time to explore, experiment and integrate
The 12-Session Program provides a longer coaching space for adults who want to understand their ADHD patterns more deeply and create sustainable change across everyday life.
Rather than focusing on one isolated difficulty, there is time to notice how different patterns interact - and what changes when the conditions around them change.
Includes:
12 × 45-minute coaching sessions
typically weekly or bi-weekly
designed to be completed within 6 months
complimentary 30-minute integration session.
Across the program, coaching may explore:
recurring patterns affecting executive functioning
starting, attention and follow-through
overwhelm, cognitive load and working-memory demands
planning, prioritising and decision-making
emotional regulation and the impact of pressure
flexibility, transitions and restarting
environments, supports and systems that fit the way you function
Delta Moments™ that create small but meaningful changes in direction.
Working together over a longer period allows space to notice → experiment → reflect → adjust.
Rather than trying to find one perfect system, the focus is on developing greater understanding of your patterns and building approaches that can evolve with you.
Investment
$1,920 paid in full
or
3 monthly payments of $650
Packages are subject to change. Please refer to your coaching agreement for the terms applicable to your package.
Not Sure Which Option Is Right for You?
That's exactly what the discovery call is for.
The complimentary discovery call is a short, informal conversation where you can share what you're currently navigating, ask questions about coaching and explore whether ADHD coaching might be useful.
You might talk about:
where things currently feel difficult or stuck
patterns affecting everyday functioning
what kind of support you're looking for
whether a Strategy Session or ongoing coaching would make more sense.
There's no pressure to continue afterwards.
Funding Options
Employment Assistance Fund (EAF)
Learn whether you're eligible to access funding for ADHD coaching through the Employment Assistance Fund (EAF).
The ADHD Delta® Coaching Lens
Regulation → Access → Direction
ADHD Delta® uses a simple coaching lens for becoming curious about what's happening when thinking, feeling and action aren't moving in the same direction.
Regulation
What's happening within you and around you?
Access
What feels harder to access in this moment?
Direction
What small shift might change what happens next?
RAD isn't a rigid sequence or another system to follow perfectly. It's a way of exploring what's happening, where friction may be occurring, and where a different direction might become possible.
Those small shifts are Delta Moments™.
Small shift. Different direction.
That's the Delta Δ.
Is ADHD Coaching Right for You?
This approach may suit you if you:
know what you need to do but can't always translate that into action
experience inconsistency with starting, focus, planning, decisions or follow-through
become overwhelmed when too much is competing for your attention
find that strategies work well for a while and then stop working
have difficulty finding your way back after plans or routines are disrupted
want to better understand your ADHD patterns rather than simply push yourself harder
are looking for thoughtful, practical and collaborative support.
Begin With a Conversation
You don't need to know exactly what's wrong or what kind of coaching you need before reaching out.
If this approach resonates with you, a complimentary discovery call is a simple place to start.
Share what's happening, ask questions, and explore whether working together feels like the right next step.
Client Testimonials
-
![]()
“With Ojonoka, the room feels brighter and braver at once.”
“Her easy humor loosens the knots, and her heart-led presence invites honesty without pressure. You can feel that every cell of her being is here to help. She listens fully, then asks questions that land softly but reach deep. I found language for things I’d avoided, chose my own next steps, and kept those promises because they were truly mine. I leave our sessions lighter in spirit and clearer in direction, and I feel genuinely supported not directed. I recommend Ojonoka with gratitude.”
Nadine A. Gilbert, Québec, Canada
-
![]()
“Coaching with OJ was an incredibly empowering experience.”
“Her calm, nonjudgmental, and easygoing presence created a safe space where I could be fully honest and open. Through her deep listening and insightful questions, she guided me to uncover new strategies that truly work for me—and for the first time, I’ve been able to make real, lasting changes. Before coaching, I often felt stuck and frustrated with myself; now, I finally feel like I’m moving forward with clarity and confidence toward my goals.”
Ani Z. Los Angeles, CA.
-
![]()
“Ojonoka brings warmth, humor, and insight into every conversation.”
“She’s one of those rare people who makes you feel instantly at ease while also asking the kinds of questions that really make you think. Her curiosity is genuine, and her questions are powerful - working with her always left me feeling lighter, clearer, and more connected to myself.”
Andrea Hernandez, USA
-
![]()
“My coaching experience with OJ, at ADHD Delta Coaching was a game-changer for me.”
“OJ was incredibly supportive and asked just the right questions—the kind that made me pause and really reflect. That deep thinking helped me figure out what actually works for me, instead of trying to force systems that never stuck. Now, I have an organization system that finally feels natural and sustainable because it’s built around how my brain works. I can’t thank her enough for her guidance!”
Jody, Canada
