Coaching Services
ADHD Coaching for Adults, Parents & Teens
Support for ADHD brains — at every stage
Whether you’re a parent supporting a teen with ADHD, or an adult learning how to work with your brain instead of against it, our coaching offers practical tools, clarity, and relief — without judgement or overwhelm.
Our approach is practical, compassionate, and neuro-affirming — helping clients build skills that actually work in real life.
We offer structured ADHD coaching packages because ADHD support isn’t one-size-fits-all. Some clients need very contained, skill-based coaching, while others benefit from a higher level of guidance, accountability, or between-session support. Doing this allows us to build momentum, consistency, and real change — without pressure or overwhelm.
Adult ADHD Coaching
Practical support for planning, emotions, and follow-through
Coaching focuses on helping you work with your ADHD brain — not against it. Sessions are practical, supportive, and grounded in real-life application.
Best for: Adults seeking clarity, structure, and momentum
Format: Short-term coaching packages
Parent–Led Teen ADHD Coaching
Support for your teen — and the parent system around them
Lasting change for teens with ADHD doesn’t happen in isolation.
This pathway supports both your teen and you as the parent, focusing on communication, emotional regulation, planning, and follow-through at home.
Best for: Parents of teens aged 12–18
Format: Structured coaching pathway (12 weeks)
Parent ADHD Coaching (Without Teen Sessions)
Support for parents before involving their teen
Ideal if your teen isn’t ready for coaching, or you want guidance around boundaries, communication, or school support first.
Adult ADHD Coaching
ADHD Foundations for Adults
Best for:
Adults with ADHD who feel overwhelmed, burnt out, stuck, or frustrated by systems that don’t suit their brain.
Adult ADHD coaching focuses on working with your brain, not forcing yourself into unrealistic routines.
Focus areas include:
ADHD-friendly planning and organisation
Emotional regulation and overwhelm
Imposter syndrome and self-criticism
Sustainable routines and boundaries
Confidence and follow-through
Options:
6-session Activate - from $1,050
8-session Supercharge - from $1,400
Support with EAF funding applications where eligible (Australia)
Ideal if you want clarity, momentum, and less self-blame.
*Final investment is confirmed after a brief discovery call to ensure the right level of support.
Want to know more about Adult ADHD Coaching?
Best for:
Parents of teenagers (12–18) with ADHD who are struggling with emotional regulation, school stress, motivation, or confidence — and want calmer days, clearer communication, and real progress.
Parent–Led ADHD Coaching for Teens
Confident ADHD Parenting Pathway
12-week structured support for both your teen and you as the parent, because lasting change happens at home — not just in sessions.
This is for you if:
Your teen is overwhelmed, stuck, or emotionally dysregulated
You’re doing everything and still feel unsure
You want support for them and guidance for you
What’s included
Teen ADHD coaching sessions
Parent-only coaching sessions
A joint session to align everyone
Practical tools, strategies, and between session support
Guidance around school support and advocacy (where appropriate)
Outcomes parents often notice
Fewer daily battles and shutdowns
Improved motivation and follow-through
Stronger parent–teen communication
A teen who understands their ADHD — not just hears about it
This is our most comprehensive support option for families.
Investment:
From $1,700
(Payment plans available)
*Final investment is confirmed after a brief discovery call to ensure the right level of support.
Want to know more about Family ADHD Coaching?
Parent ADHD Coaching
Calm, Clear ADHD Parenting
Best for:
Parents who want support without involving their teen yet, or who need guidance navigating behaviour, school concerns, and emotional exhaustion.
This is a parent-only space to reflect, learn, and reset.
Focus areas include:
Improving communication
Reducing conflict and reactive parenting
Setting realistic expectations and boundaries
Supporting emotional regulation
Advocating at school with confidence
What’s included
1-on-1 coaching sessions
Behaviour and communication tools
Practical home and school strategies
Many families begin here and later transition into the parent-teen pathway.
Investment:
$720 – $950
*Final investment is confirmed after a brief discovery call to ensure the right level of support.
Want to know more about Family ADHD Coaching?
Client Testimonials

