ADHD Family Coaching - Helping Parents & Teens Thrive Together
Empowering Families with ADHD Support, Skills & Confidence
At ADHD Delta Coaching, we believe that ADHD coaching is most effective when the whole family is involved. Every child with ADHD is unique, and the best outcomes happen when parents, caregivers, and teens learn to work together — with guidance, patience and purpose.
Our ADHD Family Coaching programs support teens (12+):
who are starting to struggle with organisation, school demands or emotional regulation
who feel overwhelmed, unmotivated or stuck
in high school managing workload, deadlines and expectations
This stage of development is where ADHD coaching has the greatest impact — when young people are ready to build self-awareness, independence and real-world skills, and parents play a strategic support role.
We help families understand ADHD, build practical skills, strengthen communication, and create routines that support success at school, home and in daily life — without constant conflict.
Why Family-Based ADHD Coaching Works
ADHD isn’t just about behaviour — it's about relationships, routines, executive skills, emotional regulation and confidence. When parents are active participants:
Children feel understood and supported
Skills are more easily reinforced at home and school
Teamwork and connection improve
Confidence grows in both kids and parents
Together we set achievable goals, identify strengths, and learn tools that work in real life — not just in theory.
The Role of Parents & Caregivers
Parents are partners in coaching, not bystanders. Your involvement:
Helps transfer skills from sessions to daily life
Builds consistency between coaching and home environments
Encourages resilience and growth in children
Strengthens parent-child communication
Helps you learn practical tools to support behaviour, routines and emotions
We provide guidance, resources and feedback so you can confidently coach your child between sessions without over-controlling or micromanaging. This promotes consistency and long term success.
Parents are not expected to become therapists — but skilled supporters and guides.
Why We Focus on Teens
Adolescence brings new challenges — independence, complex schoolwork, friendships and self-identity.
Young people in this age group can:
Reflect on their own challenges
Set meaningful goals
Practise planning and time management
Learn emotional regulation skills
Engage effectively in online coaching
This makes pre-teen and teen years an ideal window for ADHD coaching — especially when parents are involved in the right way.
What to Expect
You can expect:
Tailored sessions for age-specific needs
Collaborative goal setting
Skill building with real-world practice
Ongoing check-ins & progress support
Parent coaching paired with teen coaching
What Clients Often Experience
“I used to dread homework battles. Now we have structure, clear expectations and fewer meltdowns. My teen and I actually communicate better, and we get things done.” — Leah, Parent of a High School Student
“ADHD coaching helped me understand why I struggle and how to manage it. My coach didn’t just tell me what to do — we built systems that fit my life.” - Sharon, 15
“Before coaching, my daughter was frustrated with school…she’s more organised, confident and motivated than ever.” - Mike, Dad of teen
Programs We Offer
We offer the following teen ADHD coaching programs:
Foundations Package - Best for families beginning their ADHD coaching journey
Teen Independence Package - Best for 12+ year olds learning self-management skills
Academic & Executive Skills Boost - Best for high school students with academic and organisation challenges
Comprehensive Family Support Package - Best for Families wanting ongoing support, skills development and better family cohesion
Click below to find out more.
Some of the Ways ADHD Coaching Can Help Teens
Planning & Prioritization
Study habits and homework strategies
Time management
Goal setting and follow-through
Managing stress and overwhelm
Emotional regulation
Confidence and self-advocacy
Ready to Get Started?
ADHD Family Coaching helps your entire family grow stronger — together.
Contact us today to find the right program and begin your journey toward more confidence, clarity and calm.
Book a complimentary call below or Contact us.
Got Questions?
Check out our FAQs page.