Meet Your ADHD Coach
Practical, strengths-based ADHD coaching for individuals and families
Hi, I’m OJ — the coach behind ADHD Delta Coaching, and I’m so glad you found your way here! I believe there’s no “fixing” needed — only understanding, strategy, and support to help you thrive with your unique wiring. My coaching focuses on helping people with ADHD build skills that actually work in real life: organisation, time management, emotional regulation, routines and self-trust.
How I work
Coaching with me is collaborative, strengths-based and tailored to where you (or if applicable, your child) are right now.
Sessions are structured but flexible, without unrealistic expectations. We focus on what matters most right now, while building skills that support long-term independence and confidence.
Why This Matters to You
With my coaching, you’ll:
cut through overwhelm and get concrete clarity on your goals
design tools and routines that stick, even with changing seasons of life
develop stronger follow-through, without shame or self-judgement
trust yourself more — trust your brain, your pace, your choices.
Why I’m different
Co-created strategies: I don’t force generic solutions — we build what actually works for you.
Lived experience + structured thinking: I know both the mess and the manual.
Warmth + accountability: No harshness, only honest, direct support.
I love partnering with my clients to uncover the unique talents and strengths within what I call your ADHD Delta® — the difference that makes you powerful.
Credentials that support your journey
Advanced-Certified ADHD Life Coach (A-CALC)
[ICF Level 2 Training - International ADHD Coach Training Center, USA]
Associate Certified Coach (ACC)
[International Coaching Federation (ICF)]
MSc. Engineering Management; MSc. Environmental Engineering
[The University of Melbourne, Australia]
Memberships that keep me connected, up-to-date, and committed
International Coaching Federation (ICF)
ADHD Coaches Organization (ACO)
Australasian ADHD Professionals Organization (AADPA)
Working With Children’s Check (VIC, NSW)
Location
I’m based in Geelong, VIC, Australia, however all appointments are online, so don’t hesitate to reach out no matter your location.
Who I Work With
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I support adults who are navigating:
Overwhelm and mental load
Time blindness and procrastination
Organisation and follow-through
Burnout, self-doubt and “why is this so hard?”
Work, study and life transitions
Coaching offers a calm, supportive space to slow things down, build clarity, and create systems that fit your life — not someone else’s idea of productivity. Read more.
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I work with teens who:
Struggle with organisation, homework and deadlines
Feel overwhelmed, frustrated or misunderstood
Experience emotional ups and downs
Want more independence but still need support
Coaching helps young people build:
Executive functioning skills
Emotional awareness and regulation
Confidence and self-advocacy
A better understanding of how their brain works. Read more.
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When working with pre-teens and teens, parent involvement is essential.
Parents are not “on the sidelines” — they are key partners in the coaching process. Depending on the situation, this may include:
Parent-only coaching sessions
Joint sessions when helpful
Practical guidance on scaffolding skills at home
Support with routines, expectations, and communication
The aim is to support independence without micromanaging — and to reduce stress for both parents and kids. Read more.
What ADHD Coaching Is — and Isn’t
I’m often asked how ADHD coaching differs from therapy.
Coaching is practical, skills-based and future-focused. It doesn’t diagnose or treat, and it isn’t a replacement for medical or mental health care. Instead, it works alongside other supports and focuses on building everyday skills, confidence, and self-understanding.
You can read more about this on the FAQs page.
Why ADHD Delta Coaching?
Many of the people I work with have already tried:
“Just try harder”
Generic productivity systems
Advice that doesn’t fit an ADHD brain
My role isn’t to push harder — it’s to help you understand what’s getting in the way and build systems that actually work.
At ADHD Delta Coaching, the focus is on:
Progress, not perfection
Self-awareness and self-trust
Sustainable strategies that don’t rely on burnout
Ready to Take the Next Step?
If you’re done apologising for what your brain remembers (or doesn’t), done exhausting systems that don’t fit, done feeling like you’re almost there but not quite, I invite you to:
Explore Adult ADHD Coaching
Learn more about Family ADHD Coaching
Book an initial conversation to see if coaching feels right for you (or if aplicable, your child)
You don’t need to have it all figured out — that’s what coaching is for.
Calm, structured ADHD coaching for adults and families — practical, supportive, and tailored to real life.
Client Testimonials
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“With Ojonoka, the room feels brighter and braver at once.”
“Her easy humor loosens the knots, and her heart-led presence invites honesty without pressure. You can feel that every cell of her being is here to help. She listens fully, then asks questions that land softly but reach deep. I found language for things I’d avoided, chose my own next steps, and kept those promises because they were truly mine. I leave our sessions lighter in spirit and clearer in direction, and I feel genuinely supported not directed. I recommend Ojonoka with gratitude.”
Nadine A. Gilbert, Québec, Canada
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“Coaching with OJ was an incredibly empowering experience.”
“Her calm, nonjudgmental, and easygoing presence created a safe space where I could be fully honest and open. Through her deep listening and insightful questions, she guided me to uncover new strategies that truly work for me—and for the first time, I’ve been able to make real, lasting changes. Before coaching, I often felt stuck and frustrated with myself; now, I finally feel like I’m moving forward with clarity and confidence toward my goals.”
Ani Z. Los Angeles, CA.
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“Ojonoka brings warmth, humor, and insight into every conversation.”
“She’s one of those rare people who makes you feel instantly at ease while also asking the kinds of questions that really make you think. Her curiosity is genuine, and her questions are powerful - working with her always left me feeling lighter, clearer, and more connected to myself.”
Andrea Hernandez, USA
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“My coaching experience with OJ, at ADHD Delta Coaching was a game-changer for me.”
“OJ was incredibly supportive and asked just the right questions—the kind that made me pause and really reflect. That deep thinking helped me figure out what actually works for me, instead of trying to force systems that never stuck. Now, I have an organization system that finally feels natural and sustainable because it’s built around how my brain works. I can’t thank her enough for her guidance!”
Jody, Canada
