Frustrated by the pattern of starting new projects and exciting endeavours but failing to follow through, despite your good intentions?

Struggling with persistent distractions and finding it increasingly difficult to sustain the attention needed to complete tasks?

Tired of constantly proving your intelligence but often feeling a lack of interest in the work you’re doing?

Sick of feeling like an imposter, even when you possess all the necessary qualifications?

Are issues like these making it particularly hard for you in your personal or professional life? Do you truly want to feel a sense of productivity and achieve your goals, no matter how big or small they may be?

Then ADHD life coaching may be for you!

ADHD is…

…a neurodevelopmental condition largely characterised by imparing symptoms of inattentiveness, hyperactivity (including that of the mind) and impulsivity. Its symptoms are as a result of differences in brain structure, function and chemistry, and it is also largely genetic.

This impacts on an individual’s executive functioning skills which are required for planning, organisation, task initiation and completion, time management, working memory, adaptable thinking, and emotional self-regulation - all necessary for managing day to day tasks and thriving professionally, academically, socially and personally.

Through coaching, you can…

learn how your unique symptoms affect you, because although the symptoms may be similar, ADHD affects everyone differently
gain awareness into your own values, motivations, beliefs, strengths and weaknesses, because the world always expects something of us, but by becoming aware of what is important to ‘you’, you are able to filter through the noise and focus on the things that light you up!
clarify your goals and aspirations
identify the barriers that hold you back and what supports you may need to overcome them
develop the skills, strategies and solutions that work for your unique ADHD symptoms
increase your productivity and experience success!

Collaboration for Success!

The Australasian ADHD Professionals Association (AADPA) recommends a multimodal treatment and support approach for managing the symptoms of ADHD. This includes a combination of pharmacological and non-pharmacological approaches such as stimulant medication, therapy, lifestyle changes, and ADHD coaching.

While medication helps with treating the symptoms of ADHD, coaching focusses on strengths-based skill building to move an individual forward, towards their goals. It answers the ‘how’ of the change process.

Through collaborative care, people with ADHD get the best treatment outcomes.

We work in partnership with the specialists at AOA Clinic, so reach out to them if looking for diagnosis and pharmacological treatment.