Hi, I’m OJ - the coach behind ADHD Delta Coaching, and I’m so glad you found your way here!
Many adults with ADHD feel as though their brain has a landscape of shifting currents.
Some days things flow easily.
Other days even simple tasks feel strangely difficult to approach.
You may know exactly what needs to be done - but thinking, emotion, and action don’t always move in the same direction.
This experience is not unusual for ADHD.
It often reflects moments when emotional or cognitive load makes it harder for the brain to access planning, decision-making, or task initiation.
Understanding these moments - and learning how to shift them - is the foundation of the work I do.
Meet Your ADHD Coach
Why I Do This Work
My work as an ADHD coach grew from seeing how often adults were told they simply needed better systems, stronger discipline, or more motivation.
But again and again I saw something different.
The real difficulty was not understanding what to do.
It was the moment when the brain lost access to doing it.
This is what led me to develop the ADHD Delta Concept - a way of understanding how small shifts can redirect thinking, emotion, and behaviour in those critical moments.
My Coaching Lens
In my work, I use a simple lens:
Regulation → Access → Direction
First we reduce the emotional pressure that often makes tasks feel overwhelming and blocks initiation.
Then we explore how to restore access to brain’s planning and initiation systems.
Finally, we create clear and manageable entry points for action.
When regulation improves, access improves.
When access improves, direction becomes possible.
Small Shifts That Change Direction
A core idea in my work is what I call a Delta Moment.
A Delta Moment™ is the point where change becomes possible inside your ADHD Delta®.
It might look like:
recognising when pressure is building
clarifying the first step of a task
reducing the mental load around a decision
These shifts are rarely dramatic.
But they often change the direction of action.
Small shift.
Different direction.
A Little About My Background
Alongside my coaching work, I bring both academic training and lived insight into how complex systems work.
My background includes:
Advanced-Certified ADHD Life Coach (A-CALC)
[ICF Level 2 Training - International ADHD Coach Training Center, USA]
Associate Certified Coach (ACC)
[International Coaching Federation (ICF)]
Academic background:
MSc. Engineering Management
MSc. Environmental Engineering
[The University of Melbourne, Australia]
I’m also a member of:
International Coaching Federation (ICF)
ADHD Coaches Organization (ACO)
Australasian ADHD Professionals Organization (AADPA)
And I have a:
Working With Children’s Check (VIC, NSW)
My Coaching Style
Coaching with me is collaborative, thoughtful, and practical.
I won’t push you into rigid productivity systems that ignore how ADHD brains actually work.
Instead, we explore what is happening beneath the surface of your current challenges and design strategies that fit your brain, your context, and your life.
Our sessions often involve:
exploring the patterns behind starting struggles
understanding what creates internal resistance
identifying small shifts that restore momentum
building systems that support sustainable action
The goal is not to force productivity.
It’s to help you reconnect intention with action.
Who I Work With
I primarily work with adults with ADHD who struggle to start tasks, even when they know exactly what needs to be done.
Many of my clients are navigating:
overwhelm and mental load
procrastination and avoidance cycles
perfectionism and pressure
unfinished projects and stalled goals
the gap between insight and action
Coaching offers a calm space to slow things down, understand what’s really happening, and design approaches that work with your brain - not against it.
A Note on ADHD Coaching
Coaching is practical, forward-focused support.
It doesn’t diagnose or treat ADHD, and it isn’t a replacement for medical or psychological care.
Instead, it complements other supports by helping you:
understand your patterns
build practical systems
create sustainable progress in everyday life
Ready to Start?
If you’re curious about coaching, the best place to begin is with a complimentary call.
We’ll talk about:
what you’re currently struggling with
what makes starting difficult right now
whether coaching would be a good fit for you.
You don’t need to have everything figured out before reaching out.
That’s what coaching is for.
Location
I’m based in Geelong, VIC, Australia, however all appointments are online, so don’t hesitate to reach out no matter your location.
Client Testimonials
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“With Ojonoka, the room feels brighter and braver at once.”
“Her easy humor loosens the knots, and her heart-led presence invites honesty without pressure. You can feel that every cell of her being is here to help. She listens fully, then asks questions that land softly but reach deep. I found language for things I’d avoided, chose my own next steps, and kept those promises because they were truly mine. I leave our sessions lighter in spirit and clearer in direction, and I feel genuinely supported not directed. I recommend Ojonoka with gratitude.”
Nadine A. Gilbert, Québec, Canada
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“Coaching with OJ was an incredibly empowering experience.”
“Her calm, nonjudgmental, and easygoing presence created a safe space where I could be fully honest and open. Through her deep listening and insightful questions, she guided me to uncover new strategies that truly work for me—and for the first time, I’ve been able to make real, lasting changes. Before coaching, I often felt stuck and frustrated with myself; now, I finally feel like I’m moving forward with clarity and confidence toward my goals.”
Ani Z. Los Angeles, CA.
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“Ojonoka brings warmth, humor, and insight into every conversation.”
“She’s one of those rare people who makes you feel instantly at ease while also asking the kinds of questions that really make you think. Her curiosity is genuine, and her questions are powerful - working with her always left me feeling lighter, clearer, and more connected to myself.”
Andrea Hernandez, USA
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“My coaching experience with OJ, at ADHD Delta Coaching was a game-changer for me.”
“OJ was incredibly supportive and asked just the right questions—the kind that made me pause and really reflect. That deep thinking helped me figure out what actually works for me, instead of trying to force systems that never stuck. Now, I have an organization system that finally feels natural and sustainable because it’s built around how my brain works. I can’t thank her enough for her guidance!”
Jody, Canada
